Body mass index
See where your BMI sits, the healthy weight range for your height, and the limits of the measure.
Open calculator arrow_forwardHealthPulse is a Denver studio. Drop in weight, height, activity, and hours slept — in pounds and inches — and get targets you can use this week. Four calculators, a short article library, nothing sold to you.
Daily vitality
Sample readings
62
resting bpm
112
steps / min
84
readiness
Recovery looks steady
Sleep and resting heart rate are both inside your usual band.
Each calculator uses a published formula, shows its working, and tells you what the result does and does not mean. Nothing is stored, nothing is emailed, and no result is a diagnosis.
See where your BMI sits, the healthy weight range for your height, and the limits of the measure.
Open calculator arrow_forwardMifflin–St Jeor energy needs with an activity factor, a goal adjustment and a macro split.
Open calculator arrow_forwardA daily fluid target adjusted for body weight, training minutes and the climate you live in.
Open calculator arrow_forwardBedtimes and wake times built on 90-minute cycles, including how long you take to fall asleep.
Open calculator arrow_forwardRun the BMI and calorie calculators once. Write the results down somewhere you will see them again in a month — that comparison is the whole point.
Hydration and a fixed wake time move fastest. Pick one, not four, and give it two weeks before you add anything else.
Each library guide explains the mechanism behind the advice, so you can adapt it to your own week instead of following it blindly.
Twelve guides written in plain language, each one tied to a mechanism rather than a trend. Search it, filter it, read it in six minutes.
Plate-building, protein targets and reading a label in thirty seconds.
3 guides
exerciseWeekly targets, progressive overload and reading your recovery signals.
3 guides
bedtimeSleep pressure, wind-down routines and sleeping around shift work.
3 guides
self_improvementStress physiology, breathing patterns and cutting digital load.
3 guides
Every formula is named
Mifflin–St Jeor, CDC BMI bands, 90-minute sleep cycles
A number without context is a source of anxiety. Every HealthPulse result comes with the formula behind it, the assumptions it makes about an average adult, and the situations where it stops being useful — pregnancy, high muscle mass, growth, or a diagnosed condition.
Calculations run in your browser
Nothing you type is transmitted, saved or linked to an account. Close the tab and it is gone.
Ranges, not verdicts
Results are shown as bands with a margin, because human physiology does not respect a single threshold.
When to call a doctor
If a result needs a U.S. clinician — chest pain, fainting, a diagnosed condition — the tool says so. For emergencies, call 911.
Tell us what you are trying to improve — energy, weight, sleep or stress — and we will point you to the right calculator and the two guides worth reading first. It takes one message and costs nothing.
What we can help with